How to Do the Splits
splits.If you want to wow your friends in dance class, you’ll need to work toward doing the
Steps to Achieve the Splits
Step 1:splits. Start with a gentle stretch where you sit on the floor and reach for your toes, so your legs and hips get warm before you try any
Step 2: Slide one foot forward and the other foot back just a tiny bit, then stop when you feel a stretch and hold still while you count slowly to ten.
Step 3:splitslower into your, but only until it feels stretchy and never until it hurts. Each day, try to go a little
splits like this, and one day you’ll slide all the way down and sit in a full dance split that makes you feel like a star on stage.Keep practicing your