Understanding Puffing for Playground Fun
puffing.If you want to zoom around the playground and still feel strong at the end, you need to understand
puffing, with your chest going in and out fast and your mouth open.First, run or skip for a while, then stop and notice how you’re
puffinggently on your chest or tummy, and take slower, deeper breaths so the starts to calm down.Next, stand still, put your hands
When you can feel your puffing slow and your body relax, you’ll be ready to race off again without feeling so worn out.