Winning the Running Game
push off with both feetIf you want to win a running game with your friends, you need to stop lagging behind. First, when you see your friends start to run, right away so you don’t start lagging at the back.
Next, pick one friend just ahead of you and keep your eyes on their back, trying to stay close so your legs keep moving fast. This technique will help you maintain your speed and stay competitive.
Do this every time you race, and you’ll find yourself running right in the middle of the group instead of way behind. Consistency is key to improving your performance.