Junior Vocab
Eating for Energy
healthy snackeatingeatingnutrientsdigestcarefully so your body canIf you want to have lots of energy to play outside with your friends, you need to focus on it easily.. First, choose a , like an apple or a banana, that will give you the you need. Next, sit down at a table and start your snack slowly, chewing each bite
variety of foodsAs you're eating, remember that eatingeatinghealthy body. Make sure to eat a every day. If you follow these steps and make a priority, you'll be able to run faster and play longer with your friends without getting tired. is the key to having a strong and