Ways to Diminish Your Worries
If you want to make your worries feel diminished, follow these fun steps! First, take a piece of paper and write down all the things that are bothering you. Seeing them on paper can help you realize they’re not as big as they seem.
drawing, reading, or playing outside; this will help you feel better and make those worries feel even more diminished.Next, pick your favorite way to relax, like
Finally, share your feelings with a friend or family member; talking about your worries can shrink them down even more! By doing these steps, you’ll see your worries get smaller, leaving you feeling much happier!