Muscles: Our Little Superheroes!
Muscles are like little superheroes in our bodies! They help us run, jump, and play. Just like how a superhero gets stronger by training, we can make our muscles strong too!
Eating healthy foods like fruits and veggies, and playing outside helps our muscles grow. When you lift your backpack or climb a tree, your muscles are working hard!
So, let’s be active and have fun, because every time we move, our muscles are cheering us on! Remember, strong muscles mean more adventures!