Breathe In, Breathe Out!

Just like a balloon, your tummy gets big when you take a deep breath. Did you know that breathing helps you feel calm and happy?

When you feel a little wobbly or worried, try taking three big breaths. In through your nose, out through your mouth!

Imagine you’re blowing away clouds in the sky. Each breath is like a little magic spell that makes you feel better.

So, whenever you need a moment, just remember to breathe! It’s a superpower you have inside you.

Keep practicing, and you’ll be a breathing champion!